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Patient testimonial for Oakland chiropractor Dr. Sandy Baird, DC. This video shows you how to stretch both your superficial and deep calf muscles after a run. This video is one in a series featured We have a team of experienced Chiropractors who are dedicated to providing personalized care to our patients. We believe in treating the whole person, not just
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Static stretching performed before a running event can decrease your power output and leave you vulnerable to injury. Instead Schedule Appointment with Riverstone Chiropractic This kneeling lunge is a great exercise that stretches both the rectus femoris and the psoas muscle. It's a great counter to the
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